There's no doubt; water is vital to every cell and organ in your body. And to stay hydrated, you, therefore, need to take at least eight glasses of water throughout the day. But what kind of water do you need to take?
In recent times, there's been a buzz about alkaline water all over the internet. Some people are claiming that alkaline water is a better option than anything you could ever get from your tap. But the problem with most people is that they still don't seem to understand much about alkaline water.
Is it necessary to drink alkaline water, or is it even beneficial for you to drink it? If this is your dilemma, then you've come to the right place. In this article, we will discuss five essential things you need to know about alkaline water.
1. It Contains Antioxidants
When you drink alkaline water, it provides your body with negative hydrogen ions. These are potent antioxidants. Therefore, drinking alkaline water helps to speed up the healing of your wounds among other injuries in your body. That's because alkaline water encourages the production of fibrinogen in your body.
Fibrinogen is vital in reducing bleeding from wounds hence allowing them to heal much faster. Your body needs antioxidants that help slow down free radicals in the body. Free radicals could cause a wide range of diseases like cancers.
Toxins found in foods we eat can also cause damage to your cells. The worst part is that cell damage could lead to premature ageing. But when you drink alkaline water, it will help flight off all these toxins. While working as an antioxidant, alkaline water helps detoxify your body. This alkaline water will deliver sufficient amounts of nutrients and oxygen hence increase the absorption rate of supplements in your body.
2. Alkaline Water Balances your Body PH
Alkaline water helps to balance out the PH level in your body. Most people have a high PH level because they eat highly acidic foods that have been exposed to a lot of toxins in the environment. When the PH level of your body is too high, you become more vulnerable to diseases.
However, when you drink alkaline water, it helps to balance out the PH level in your body. That ensures your body remains healthy and is less vulnerable to diseases. When your body PH is where it's supposed to be, your body becomes better at fighting off infections and illnesses.
3. Increases Hydration
Without a doubt, alkaline water is a bit different compared to regular water. Let's get a bit technical to give you a better explanation of this type of water. When you put the alkaline water through electrolysis, then the water is ionized, and it will cluster. The cluster will be half the average size of typical water.
The small clusters make it easier for your body to absorb the water into your body. Therefore, you will be hydrated faster when compared to regular water. More importantly, the alkaline water is lighter and smooth in texture, making it easier to drink.
That will generally promote proper blood circulation in your body and hence even penetrate the overly acidic areas. That means your body will be back to healthy balance in a matter of minutes. All you have to do is drink the alkaline water and voila! That also makes alkaline water a quick pick-me-up when you feel dehydrated.
4. Alkaline water will help with asthma and allergies
If you have allergies or asthma, then alkaline water should be a good option for you. Most people with asthma typically will change from regular water to alkaline water just a few months before the start of Autumn.
When you replace your normal water to alkaline water, you are preparing your body in advance to deal with the sudden drop in temperature. That's because, when you are dehydrated, your body produces more histamine.
Therefore, staying hydrated will reduce the production of histamine hence helping your body deal with the extreme cold. That simple change will make a difference, especially when it comes to asthma and allergies.
5. It Boosts your Immune System
Typically, we live in a modern world. And as a result, we experience tons of toxins and stress from the environment. With that in mind, almost everything we eat contains harmful pathogens and other particles.
In most cases, our immune system works extremely hard to protect our bodies from these pathogens. Therefore, we should try and give it support to get your immune system to peak levels. When you feel tired and worn out, there's a high chance that your immune system has taken a beating from the environment, and you will likely contract an infection.
But drinking alkaline water everyday will help give your immune system the much-needed boost. That will help your immune system to recover from the daily stressors.
Bonus Tip: Improves digestion
We all know that the digestive tract is a critical part of our bodies. That's because it helps ingest nutrients and other useful elements into the body. At some point, everything that we eat will end up in the digestive tract.
Therefore, drinking lots of alkaline water will help to reset the pH of the gut hence ensuring your tract works at an optimum level at all times. What is more, drinking alkaline water will ensure your digestive tract quickly gets rid of toxins and excess acid.
A Little Difference Between Alkaline Water & Plan Water For Hydration
|Surface Tension||Alkaline water has lower surface tension than regular water|
|Water Hydration||Alkaline water hydrated 17% better than plain water|
|pH Value||Aquaplus Alkaline water has a pHof 8|